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Ayurvedic Flow Yoga: Biweekly Seasonal Practices

  • Chakra Wellness 4180 Manchester Avenue St. Louis, MO, 63110 United States (map)

Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the five element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us.